InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | info@insteppilates.com | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Bone Rhythm with Karin Locher

December 22, 2016

A Moving Experience

 


Bone Rhythm

 

Workshop overview:

 

How to move with optimum efficiency.


How to move and be with minimal output and maximum results.


These are perhaps an ideal that we are all looking for.


Working with the awareness of the sequencing of the bones, bone rhythm, allows for this ideal to become a reality; it facilitates the movement you are striving towards to be achieved.

 

The sequencing of bones in rhythm allows for space to be maintained in the joints as we move, which acts like stabilized space; this facilitates greater mobility and the ease of movement.


Bones are not touching one another, they merely float in fascial tissue that both connects them together and separates them apart.


Becoming aware and maintaining the connecting spaces between the bones increases your potential for range of motion; it facilitates an organized flow of movement promoting the distribution of force throughout the body, minimizing strain and therefore injuries.

 

Come and find more space in your body and move more spaciously and fluidly.
Come and allow your range of motion to expand as you allow the positions and poses to mold you.

Investment: $155 Early Registration (until February 15) / $195 Late Registration

Karin Locher is the founder and director of Spatial Medicine & CPM Education, a Comprehensive Teacher Training and Professional Development School, Karin teaches a revolutionary study of human movement and state around the world.


A teacher and presenter worldwide for over 16 years, Karin is an affiliated partner with Anatomy Trains, has certified with Fascial Fit-ness and is a Reconnection practitioner.
She offers an expanded vision and possibility for personal change; with insights, applications and sensory awareness of the transforming aspects of the neuro-fascia, the key, she believes, to a whole new level of healing, rehabilitation and health.

 

 

 

Please email info@insteppilates.com or call (832-600-6296) to reserve your spot today!

 

 

 

 

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