Health benefit of drinking water:
Here are some simple fact about the Health benefits of drinking water that includes the maintenance of pH balance, body temperature, metabolism, breathing, prevention of constipation, heartburn, migraine, gastritis, Ulcers, Kidneystones.
Adding Lemon to Water:
Adding lemon to water is an easy way to get some of this fruit's nutritional benefits. Lemons are low in saturated fat and sodium and are also a good source of folate, potassium and vitamin C. Folate is a water-soluble B vitamin known to prevent neural tube defects during pregnancy; it also may prevent cognitive decline, cancer, certain psychiatric illnesses and cardiovascular conditions. Potassium builds protein and muscle, maintains normal body growth and controls the electrical activity of the heart. And lastly, vitamin C is needed for the growth and repair of tissues in all parts of the body, notes MedlinePlus. As an antioxidant, it contains nutrients that block damage caused by free radicals, which may play a role in cancer, heart disease and arthritis.
Lemon water also plays a key role in cleansing your system, according to Dr. David Jockers, owner and operator of the Exodus Health Center in Kennesaw, Georgia. Water infused with lemon contains citric acid, which can clean out calcium stones and prevent calcium deposits from building up in arteries. These deposits can promote cardiovascular disease. Jockers also notes that lemon water can provide the body with hydration, antioxidants and electrolytes.
A Healthy Alternative:
Lemon water can serve as a tasty alternative to other, less healthy beverages. The Centers for Disease Control and Prevention says that while calories in drinks aren't "hidden," you may not realize just how many calories beverages can contribute to your daily intake. For example, in a 12-ounce serving, apple juice has 192 calories, orange juice has 168 calories, lemonade has 168 calories and a sports drink has 99 calories. In contrast, lemon water has zero - making it a great choice for when you want a flavorful drink but not all the added calories.
The citric acid found in lemons helps to maintain proper body pH. Every cell in your body is made up of mostly water. If the pH of body fluids is alkaline, or basic, and between 7.35 and 7.45, your body systems run normally. Foods like red meat, dairy products and sugar tend to make your body more acidic. However, the citric acid found in lemons helps to maintain body pH within the ideal range, which is beneficial in preventing cancer, heart disease, fatigue, weight gain and a variety of other health issues
The citric acid in lemons helps to keep kidneys healthy. Kidneys are vital to maintaining proper hydration, regulating blood pressure and excreting wastes from the body. If kidney stones are present, the organ is not functioning well. Kidney stones are most often formed when the waste products calcium oxalate and uric acid crystallize. Citric acid found in lemons prevents this crystallization, allowing your body to detoxify and preventing kidney stones.
Early Morning - Detox Recipe:
If you want aquick and easy jump start in the morning here a quick recipe
8 ounces of water, distilled, spring, or purified (room temperature)
Juice of 1/2 lemon
3 mint leaves
Rehydrate postworkout Recipe:
Do you have white streaks on your skin or clothes after your workout? It means you’re a salty sweater. You’ve lost a lot of sodium. Have a sports drink or water with an electrolyte tablet. There are many types of sugar-free, low-calorie electrolyte tablets, which dissolve quickly in water and help replenish electrolytes. You might also try vegetable juice, which is a good source of sodium.
If you’re looking for a boost, try this all-natural recipe to make your own sports drink. Just combine these ingredients:
2 teaspoons sugar
2 teaspoons honey
1/4 teaspoon salt
24 ounces water.