InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Triple Layered Breakfast Apple Sandwich

September 6, 2016




3 thicker slices of 1 medium-small apple

1/2 cup unsweetened almond butter (or nut butter of choice)

sweetener of choice, to taste ( raw honey, agave, or maple syrup)

2 tablespoons dry cranberries

1 teaspoon sesame seeds

1 teaspoon chia seeds or bee pollen (optional, for non-vegans)

other topics of choice (nuts, etc)



Layer everything up however your imagination dictates & dig in.





Recipe courtesy of Tales of a Kitchen

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