InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | info@insteppilates.com | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Tomato, Cheese and Avocado Omelette

September 5, 2016

 

Ingredients

 

2 eggs, separated

1/4 cup dairy whip whipping cream

10g butter

1 small tomato, diced

25g (1/4 cup) grated cheddar

1/2 small avocado, sliced

fresh coriander, finely chopped

Directions

 

Use an electric beater to beat egg whites until firm peaks form.

 

Whisk egg yolks and Dairy Whip Whipped Cream in a medium bowl. Gently fold the egg white into the egg yolk mixture until well combined.

 

Preheat a grill on high. Melt butter in a 17cm (base measurement) omelette pan or small non-stick frying pan over medium heat. Pour the egg mixture into pan and cook for 2-3 minutes or until the underside is golden. Place the pan under grill and cook for 2 minutes or until omelette is golden and the centre is slightly soft.

 

Spoon tomato, cheddar, avocado and coriander over half of omelette and fold over remaining half to enclose filling. Season with salt and pepper to serve.

 

Recipe courtesy of Taste.com

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