InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Protein Pumpkin Pancakes

September 5, 2016




40 grams (1/2 cup) oatmeal

6 egg whites

90 grams (1/4 cup) pumpkin pure

2 teaspoons baking powder

2 packets of no calorie sweetener (i.e. Stevia)

1/2 teaspoon pumpkin spice

 a splash of vanilla extract



Grind the oatmeal first by using a coffee grinder, magic bullet or a blender.


Add remaining ingredients and blend again.


Set a non stick pan to medium heat and spray with cooking spray.


Cook each side for about a minute.


Serve and enjoy warm!


Recipe courtesy of Muy Delish

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