InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Cinnamon Bun Breakfast Bake

September 6, 2016




1/4 cup rolled oats

2 tablespoon oat bran

2 tablespoon coconut flour

1/4 tsp. baking powder

pinch of salt

1/2 cup unsweetened vanilla almond milk

1/2 tablespoon maple syrup

1 teaspoon vanilla flavour

1/2 teaspoon brown sugar

1/2 teaspoon cinnamon



Preheat oven to 375°F, and lightly spray an individual sized (~16oz.) ramekin with cooking spray.


In a medium-sized bowl, combine oats, oat bran, coconut flour, baking powder, and salt. Add almond milk, maple syrup, and vanilla, mixing until well combined.


Transfer half of the dough to your greased ramekin, making sure covers the entire bottom. Top with cinnamon and sugar (and raisins or nuts, if desired) before adding the remaining dough. Sprinkle with additional cinnamon and sugar, if desired.


Bake for 20 minutes, until centre has set and desired consistency is reached. Top with a glaze, if desired, and enjoy!


Recipe courtesy of Running with Spoons



















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