InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

  • Yelp Social Icon
  • Facebook Social Icon
  • Black Instagram Icon
  • Twitter Social Icon
  • Google+ Social Icon

Blueberry Flax Superfood Smoothie

September 6, 2016




1 cup blueberries, frozen

1 Tablespoon flax seed, ground

Handful of spinach

1/4 cup full-fat Greek yogurt, I used vanilla

1 cup coconut milk or any kind of milk



Place all ingredients in a blender or magic bullet. Mix until smooth.




















Recipe courtesy of Fit Foodie Finds

Please reload

Featured Posts

PILATES Happy Hour

August 3, 2017

Please reload

Recent Posts