InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | info@insteppilates.com | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Blueberry Flax Superfood Smoothie

September 6, 2016

 

Ingredients

 

1 cup blueberries, frozen

1 Tablespoon flax seed, ground

Handful of spinach

1/4 cup full-fat Greek yogurt, I used vanilla

1 cup coconut milk or any kind of milk

Directions

 

Place all ingredients in a blender or magic bullet. Mix until smooth.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Recipe courtesy of Fit Foodie Finds

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