InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Banana Muffins

September 6, 2016




3 bananas

chia seed mixture *see note!

(or 6 eggs room temperature)

1/2 cup coconut oil, melted

1/2 cup honey

1 tablespoon vanilla

3/4 cup coconut flour

1/2 teaspoon salt

1/2 teaspoon baking soda

1 teaspoon cinnamon



Preheat oven to 350 degrees.


In a large bowl mix together the bananas, chia seed egg replacer (or eggs), coconut oil, honey, and vanilla.


In a small bowl combine the coconut flour, salt, baking soda, and cinnamon.


Add the dry ingredients into the wet ingredients and mix just until combined and there are no lumps.


Drop the batter by spoonfuls into lined or greased muffin tins. Bake for about 30 minutes or until the tops are just golden.




Chia Seed Egg Replacer


*Grind 3Tablespoons white chia seeds into a fine powder in a coffee grinder or blender. Pour the chia seed powder into a bowl and add 1 cup plus 2 Tablespoons water. Let it sit for a few minutes until the mixture forms a gel.


Recipe courtesy of



















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