InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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And thats a wrap for MarchMATness

March 31, 2016



You may have seen daily post in the month of March with #MarchMATness and asked yourself....what is that?? Is it related to the NCAA March Madness? Well, here's the answer for you and a overview of what InStep Pilates was up to during that month.


During the month of March, everyday participants across the global Pilates community share their love and passion for Pilates in a synchronized social media campaign. This movement was created and developed by Benjamin Degenhardt.


He says, "What is unique about the campaign is that for one month, the community pays respect to the traditional Mat exercises as documented by Joe Pilates - the method's fouding father himself - in his book Return to Life Through Contrology. It's an artful practice of 34 bodyweight movements that is intense, invigorating, and effective in conditioning the human body."

Below are mat exercises that InStep Pilates contributed to the MarchMATness. Click on each Pilates exercise for more information.