Certified Pilates Instructor
Rachel has always had a love for fitness. After being diagnosed with a chronic illness, she realized that in order for her to live a long active lifestyle, she needed to make some changes.
That’s when she found Pilates. Encouraged by her progress and her mentors, Rachel is passionate about sharing Pilates with others. She believes that the mind-body-breath connection of Pilates is a healthy way to work the body and relieve stress. She feels with consistent practice one will develop a deeper sense of self awareness and control within one’s body so that they can enjoy a vigorous lifestyle.
She teaches Pilates with a focus on postural alignment, core conditioning, muscular strengthening, flexibility, and rehabilitation for all clients -- no matter what level of Pilates that they are at.
Rachel’s Pilates certification is through Balanced Body.
When Rachel is not busy sharing Pilates with others, she likes to travel, hike, bike, and spend time with her family and pets.