InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Rachel Valcarce

Certified Pilates Instructor

Contact Information




Rachel has always had a love for fitness. After being diagnosed with a chronic illness, she realized that in order for her to live a long active lifestyle, she needed to make some changes. 

That’s when she found Pilates. Encouraged by her progress and her mentors, Rachel is passionate about sharing Pilates with others. She believes that the mind-body-breath connection of Pilates is a healthy way to work the body and relieve stress. She feels with consistent practice one will develop a deeper sense of self awareness and control within one’s body so that they can enjoy a vigorous lifestyle.

She teaches Pilates with a focus on postural alignment, core conditioning, muscular strengthening, flexibility, and rehabilitation for all clients -- no matter what level of Pilates that they are at. 

Rachel’s Pilates certification is through Balanced Body.

When Rachel is not busy sharing Pilates with others, she likes to travel, hike, bike, and spend time with her family and pets.

My husband and I have been doing Pilates with Rachel for more than a year. She is very knowledgeable and professional. She is very focused on details and is always teaching you correct posture. I started doing Pilates 10 years ago and have worked with many Pilates teachers. Rachel is definitely on the top of my list. She always inspires me to do my best and go to her classes during the evenings after 8 hours of work. She is great and I recommend you try her.

Cristina A.

Houston, TX

I look forward to going to my Pilates sessions with Rachel. She gives you the attention you need to perform the Pilates exercises correctly. She is very patient and takes time to explain things, especially if you are a newbie to Pilates like I was. What I really liked is how she gave me exercises to practice at home. She made my exercise sessions challenging but fun.

Laura S.

Houston, TX

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