InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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Picture of woman doing a stretch, Pilates move
Instep Pilates studio, Interior view, Reformer and Cadillac Pilates equipment
The Studio

InStep Pilates strives to make your time at our studio the most enjoyable and comfortable experience. We do this by providing an environment that encourages individuals to explore and discover new connections and muscle engagements in their bodies through a private Pilates session or duet Pilates session. Learn more about our studio's history by clicking the button above.

Our Instructors

Click the buttom above to learn more about our well trained, certified Pilates instructors and select the one that fits your health and fitness goals.  The InStep Pilates team is devoted to helping individuals to achieve strength, control, and balance in everyday life steps.  We embody each individual's uniqueness and tailor a program of exercises that leads them towards their ultimate fitness, health, and life goal.