InStep Pilates | 722 W 19th Street Ste A, Houston, TX 77008 | info@insteppilates.com | 832-600-6296

                  Opening Hours: Mon - Fri 6am to 7pm & Sat - Sun 8am to 2pm

Servicing the greater Houston regions and its surrounding areas

(Downtown Houston, Greater Heights, East Downtown, Midtown, Houston Heights, Timbergrove, Shady Acres, Garden Oaks/Oak Forest)

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  • Sport Rehabilitation / Enhancement Training

  • Correct Spinal and Pelvic Alignment

  • Pre and Post Natal

  • Injury Rehabilitation

  • Core Strengthening

Our Expertise

Our Services

Duet Pilates training session, Reformer excercise, Pilates Instructor working with a male and female client, Pilates Downtown Houston studio
Private Pilates training Session, Reformer excercise, Pilates Instructor working with a male client, Pilates Downtown Houston Studio

We proudly offer private Pilates and duet Pilates sessions​ to helping individuals to achieve strength, control, and balance in everyday life steps. We embody each individual's uniqueness and create a Pilates session that leads them towards their ultimate fitness, health, and life goals. We are a fully equipped Pilates studio in the Houston Heights and are ready to serve your fitness, health and life goals. Start your Pilates journey today!

Bringing your body in line with the rest of your life!

Our studio is located in the chic area of Houston Heights. The InStep Pilates Studio provides an environment that encourages individuals to explore and discover new connections and muscle engagements in their bodies through a private Pilates session. Pilates is a form of exercise that helps to restore correct postural alignment, release tension and develop suppleness and strength. The InStep Pilates team is devoted to helping individuals to achieve strength, control, and balance in everyday life steps. We embody each individual's uniqueness and create a Pilates session that leads them towards their ultimate fitness, health, and life goals. Start your Pilates journey today!